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Empowering Women Through Physical Wellness

Women's health is a journey that evolves with each life stage. From puberty to menopause and beyond, our bodies undergo significant changes that can impact our overall well-being. At Move Health and Wellness, our team of experienced physiotherapists understands these challenges and is here to support you every step of the way.

Whether you're struggling with pelvic floor dysfunction, pregnancy-related discomfort, or managing conditions like osteoporosis, our clinic offers specialized treatments designed to address women's unique health needs. Through targeted exercises, manual therapy, and education, we help women regain strength, flexibility, and confidence in their bodies.

But empowerment goes beyond physical health. It's about equipping women with the knowledge and tools they need to prioritize their well-being. That's why we take a collaborative approach to care, working closely with each patient to develop personalized wellness plans that fit their lifestyle and goals.

Physiotherapy for Women's Health

Experienced physiotherapists specialize in addressing a wide range of women's health issues, including pelvic floor dysfunction, pregnancy-related discomfort, and osteoporosis. Through personalized treatment plans, tailored exercises, and manual therapy techniques, physio can help women regain strength, flexibility, and confidence in their bodies.

Registered Massage Therapy (RMT)

A registered massage therapist is trained to provide targeted massage techniques that can help alleviate muscle tension, improve circulation, and promote overall relaxation. Whether you're dealing with postnatal aches and pains or simply need some stress relief, RMTs support you on your wellness journey.


Acupuncture is a safe and effective treatment option for a variety of women's health concerns, including menstrual irregularities, menopausal symptoms, and fertility issues. Licensed acupuncturists use sterile needles to stimulate specific points on the body, helping to restore balance and promote healing from within.

Counselling and Mental Health Support

It is important to understand that physical health is closely linked to mental and emotional well-being. That's why counselling services support women through life's challenges, from stress and anxiety to depression and trauma. Compassionate counsellors provide a safe space for women to explore their thoughts and feelings, develop coping strategies, and work towards greater overall wellness.

Comprehensive Care for Women's Wellness

At Move Health and Wellness, we believe in taking a holistic approach to women's health. Whether you're seeking relief from pain, support during pregnancy and childbirth, or guidance on improving your overall well-being, our team is here to help. With a range of services tailored specifically for women, we're committed to empowering you to live your healthiest, happiest life. 

Book an appointment today and take the first step towards a more vibrant and fulfilling future.


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