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COUNSELLING
Available at MOVE Surrey, Kelowna & South Surrey

counselling

Empower Your Mental Wellness Journey with Our Expert Counselors.

Our registered counselors specialize in stress management and depression, providing personalized support to address your unique challenges. Whether you're facing anxiety, relationship issues, trauma, or chronic pain, our clinical counselors are here to help. Our goal is to foster self-growth, improve relationships, and enhance self-awareness for our clients.

If you're seeking the best counselling services available then don't hesitate to book an appointment with one of our licensed professionals now!

BOOK AN APPOINTMENT WITH A COUNSELLOR

Counselling Services in Surrey & Kelowna | Personalized Support for Mental Wellness

Transform Your Life with Individual, Couple, Family, and Group Counseling | Experienced Therapists Addressing Anxiety, Depression, Relationship Issues, and More

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Individual & Couple Counselling

Personalized support for individuals and couples to navigate challenges such as anxiety, depression, and relationship issues. Our counselors provide a safe space for healing and growth.

Child & Youth Counselling

Empower your child or teen with specialized counseling tailored to their unique needs. Our experienced therapists address concerns such as behavioral issues, academic stress, and social challenges.

Family Counselling

Strengthen family bonds and resolve conflicts with our family counseling services. Our therapists specialize in addressing issues such as communication breakdowns, parenting struggles, and family transitions.

Group Counselling

Find support and connection in a group setting with others facing similar challenges. Our group counseling sessions address topics such as grief, trauma, addiction recovery, and more, providing a supportive community for healing.

Types of Therapy for Mental Wellness

  • Cognitive Behavioral Therapy (CBT): Harness the power of CBT to identify and change negative thought patterns and behaviors. Our therapists guide you through practical strategies to address anxiety, depression, and other mental health concerns, empowering you to regain control of your life.

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  • Dialectical Behavioral Therapy (DBT): Experience the transformative effects of DBT, a comprehensive approach that combines acceptance and change strategies. Learn skills to manage intense emotions, improve relationships, and cultivate mindfulness, leading to greater emotional stability and resilience.

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  • Emotionally Focused Therapy (EFT): Reconnect with your partner and strengthen your bond through EFT, a proven approach to couples therapy. Our therapists help you understand and express your emotions effectively, fostering deeper intimacy and communication within your relationship.

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  • Mindfulness-Based Cognitive Therapy (MBCT): Cultivate mindfulness and break free from the cycle of negative thinking with MBCT. By integrating mindfulness practices with cognitive therapy techniques, you'll develop greater awareness and acceptance of your thoughts and emotions, leading to lasting emotional well-being.

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Find Your Path: Personalized Counseling for Every Journey

  • Abuse Recovery

  • Addiction & Substance Use

  • ADHD & Neurodiversity Support

  • Anger Management

  • Anxiety Relief

  • Attachment Issues

  • Body Image Healing

  • Burnout Recovery

  • Childhood & Family Dynamics

  • Chronic Pain & Illness Coping

  • Cultural Identity Support

  • Depression Management

  • Eating Disorder Recovery

  • Family Conflict Resolution

  • First Responder Support

  • Grief & Bereavement Counseling

  • Accident Trauma Recovery (ICBC)

  • Life Transition Guidance

  • Finding Meaning & Purpose

  • Mood Disorder Management

  • OCD (Obsessive-Compulsive Disorder) Support

  • Panic Attack Relief

  • Effective Parenting Strategies

  • Perinatal & Postpartum Support

  • Coping with Racialized Oppression

  • Relationship Counseling

  • Reproductive Health & Fertility Support

  • Self-Harm Recovery

  • Building Self-Esteem & Confidence

  • Sexual Health & Intimacy Counseling

  • Overcoming Shame

  • Exploring Spirituality

  • Stress Management Techniques

  • Suicide Prevention & Support

  • Trauma Healing

  • Coping with Workplace Challenges

Book Your Counseling Appointment Today!

Take the First Step Towards Mental Health and Happiness | Expert Counseling Services Available in Surrey & Kelowna

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