Pelvic floor physiotherapy is a specialized area of physiotherapy that focuses on the muscles, ligaments, and tissues that support the bladder, uterus (in women), prostate (in men), and rectum. Often overlooked, the pelvic floor plays a critical role in our daily lives, impacting everything from bladder control to sexual function and core stability. If you’re experiencing symptoms like pain, incontinence, or pelvic discomfort, pelvic floor physiotherapy may be the key to regaining your quality of life.
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is a therapeutic approach that involves exercises, manual therapy, education, and sometimes biofeedback. This treatment focuses on strengthening or relaxing the muscles within the pelvic floor to help address various conditions. Pelvic floor dysfunction can lead to a range of issues, such as urinary incontinence, pelvic pain, and sexual dysfunction.
Why Might You Need Pelvic Floor Physiotherapy?
While pelvic floor issues are commonly associated with childbirth, they can affect people of all genders and ages. Here are some common reasons someone might seek pelvic floor physiotherapy:
Postpartum Recovery:Â Many new mothers experience weakened pelvic muscles post-birth, leading to issues like incontinence and discomfort.
 Incontinence: Urinary incontinence, especially stress incontinence (leakage during activities), is a common reason for seeking pelvic therapy.
 Pelvic Pain: Conditions like pelvic inflammatory disease, endometriosis, and even certain back injuries can cause chronic pelvic pain.
 Prostate Surgery Recovery: For men, pelvic floor therapy is often recommended post-prostate surgery to manage incontinence and strengthen the core.
What to Expect in a Pelvic Floor Physiotherapy Session
If you’ve never had pelvic floor physiotherapy before, the idea can seem intimidating. But each session is tailored to your needs and comfort. Here’s what a typical session might look like:
Initial Assessment:Â Your therapist will review your medical history, current symptoms, and any lifestyle factors affecting your pelvic health.
 Physical Examination: This may include assessing the pelvic muscles internally or externally, checking for muscle strength, tension, and alignment.
 Treatment Plan: Based on the assessment, your therapist will create a customized plan that could include manual therapy, exercises, biofeedback, and education on lifestyle changes.
 Homework Exercises: To maximize results, you’ll likely be given exercises to do at home. These might include pelvic floor exercises (often known as Kegels) and stretches for overall core support.
Benefits of Pelvic Floor Physiotherapy
The benefits of pelvic floor physiotherapy are numerous and can have a profound impact on your daily life. Here are a few key advantages:
Improved Bladder and Bowel Control:Â Physiotherapy helps strengthen muscles, reducing or even eliminating issues with incontinence.
 Enhanced Sexual Health: Strengthening and improving flexibility in the pelvic floor muscles can lead to less pain and improved satisfaction.
 Pain Relief: If you suffer from pelvic pain or related issues like lower back pain, pelvic floor physiotherapy can be highly effective.
 Increased Core Stability: Since the pelvic floor is a core muscle group, strengthening it contributes to overall stability, balance, and posture.
Who Can Benefit from Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy isn’t only for women who’ve recently given birth. It’s a valuable treatment for anyone experiencing pelvic issues, whether due to aging, surgery, injury, or conditions like prolapse. Men can also benefit, especially if recovering from prostate issues or experiencing chronic pelvic pain.
When to Seek Help: Signs You May Need Pelvic Floor Physiotherapy
If you’re experiencing any of the following symptoms, it may be time to consult a pelvic floor physiotherapist:
Frequent or sudden urges to urinate
 Inability to control urination or bowel movements
 Pain in the pelvic, lower back, or genital areas
 Difficulty during sexual activity, such as pain or lack of sensation
Take Charge of Your Pelvic Health with Move Health
Don’t let pelvic floor issues control your life. With the right treatment, you can regain confidence, control, and comfort. At Move Health, our experienced physiotherapists are here to provide compassionate, expert care tailored to your needs.
Ready to start your journey toward better pelvic health?
with our pelvic floor physiotherapy specialists today and take the first step toward a healthier, more empowered you.
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